Your Guide to Staying Healthy During Air Travel

(425 Reviews)
99% Recommended

Pam MacIntyre

Maple Grove, MN

Australia & New Zealand Specialist

New Zealand

In all my years as a Travel Professional, I’ve asked countless people, “What’s on your must-see list?” And without fail, New Zealand is always at the top! Honestly, who wouldn’t want to experience this majestic ...

New Zealand

I was fortunate enough to visit both the North and South Islands, and what I love about New Zealand is that it offers the perfect blend of laid-back charm and action-packed adventure, all while being nothing short of epic.

The country is home to endless national parks, a rich Maori culture, and unforgettable experiences like sailing through the sounds while dolphins playfully follow your yacht. And let’s not forget the awe-inspiring moment of witnessing a sperm whale off the coast of Kaikoura—talk about jaw-dropping beauty!

Oh, and did I mention wine? If you’re a fan of great wine (and who isn’t?), New Zealand is a must-visit for its world-class Sauvignon Blanc, Chardonnay, Pinot Noir, Merlot, and more. How do I know? Because I couldn’t resist visiting a winery or two during my travels!

Honestly, I could go on and on about the magic of New Zealand, but if you’re reading this, you already know you want to explore this incredible part of the world. Let’s work together to create your perfect New Zealand adventure!

Australia

Let me start by saying, I’ve wanted to visit Australia since I was a child. Why, you ask? Well, to pet a kangaroo, of course! And yes, I did! Not only did I pet a kangaroo, but I actually fed FOUR at the same time. Childhood dream come true, right? And I can’t wait to go back for round two.

While I was in Sydney, I had the chance to experience the spectacular Vivid Sydney Festival, celebrating its 10th year. It was honestly WOW! Never in my wildest dreams did I think Australia would be so perfect to visit during their winter season. But coming from Minnesota, their “winter” felt more like our fall—absolutely ideal! Seeing the Sydney Opera House light up during the festival was something I’ll never forget.

And then there’s the Blue Mountains region—so lovely to explore on foot. From there, we ventured to Hunter Valley (known to the locals as "The Hunter"), where wine flowed freely, and every glass was more delicious than the last.

Australia’s size is truly hard to grasp until you’ve experienced it firsthand. To put it in perspective: Sydney would be in Florida, Cairns (home of the Great Barrier Reef) would be in Maine, Uluru (Ayers Rock) would be in Kansas, Melbourne would be in New Orleans, and Perth would be in Los Angeles.

Whether you're dreaming of visiting the world’s largest Great Barrier Reef, immersing yourself in Aboriginal culture, swimming with whale sharks, or gazing upon the majestic Uluru, Australia has endless possibilities waiting for you.

Let’s make your dream trip to Australia a reality—one that you’ll remember for the rest of your life!

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"To travel is to take a journey into yourself."

Travel Tips: My Personal Recommendations for a Smoother Journey

Over the years, I’ve developed a few personal travel rituals and go-to tips that help me stay healthy, comfortable, and energized while in the air. Everyone has their own little travel tricks, but I wanted to share some of mine in case they make your next flight a bit easier too. These small habits have made a noticeable difference for me — nothing fancy, just practical stuff that helps me feel my best no matter where I’m headed and ensures you have the best flight experience possible.

Sleep: The Struggle Is Real

Let’s start with sleep—something I’m still working on. After 25+ years of travel, I’ll admit it: I’m terrible at packing and even worse at getting a good night’s sleep before a trip. More often than not, I’m running on three hours of sleep and passing out the moment I hit my airplane seat.

But as I’ve gotten older, I’ve realized just how important that pre-trip rest really is. A good night’s sleep can help your body adjust and make the start of your journey way smoother.

If you're someone who struggles to sleep on a plane, consider trying a motion sickness tablet like Dramamine—it can help you relax and snooze. (Just be sure to check with your doctor first!) Another great option I swear by is the MQ Motion Patch—a 100% herbal remedy you stick behind your ear. It doesn’t make you drowsy, and I love them so much I never travel without them. I’ve even stopped needing Dramamine on cruises!

And hey, even if you can’t sleep in-flight, at least close your eyes and rest. Giving your body a moment to unwind is better than nothing.

Healthy Snacks: Better Than Airplane Food

We all know the drill—airplane snacks aren’t exactly gourmet, and they’re often packed with salt and sugar (thanks to our dulled taste buds at altitude). That’s why I always bring a few of my own snacks! Here are some of my faves:

Travel Snack List:

BelVita Breakfast Biscuits – So many great flavors!

Trail Mix – Trader Joe’s has some really tasty options.

Nuts – Healthy and easy to pack.

Crackers & Candy – Who doesn't like a bit of sweet & salty?

Cookies – What can I say? I love cookies!

Chex Mix – My go-to guilty pleasure while traveling.

Fresh & Dried Fruit – Great for snacking and easy to pack.

Protein Bars – I like the Kirkland brand from Costco—affordable and filling.

Important Tip: If you’re traveling internationally, be careful about bringing in organic items like fresh fruit, veggies, meats, or nuts. Many countries have strict customs rules, and you don’t want to face a fine—or worse. Stick to non-perishables or eat your snacks before you land. Always check the local regulations before flying!

Zinc Tablets & Lozenges: Immune Boosters

Zinc has become my travel BFF. I always start taking zinc lozenges about a week before a trip and continue while traveling—especially if I feel even the tiniest bit of a cold coming on.

I personally like Ultra Zinc Lozenges from GNC (green box), but there are tons of great options out there. Ever since I started this habit—knock on wood—I haven’t gotten sick on a trip!

Stay Active: Walk Often & Wear Compression Socks

Long flights can be tough on your circulation. I’ve had clients deal with blood clots simply because they didn’t move around enough during a flight.

Even if you don’t need the restroom, get up and walk the aisles. And invest in a pair of compression socks—they’re a game changer. They help with circulation and reduce swelling or leg fatigue. I recommend wearing them during the flight and keeping them on for about two hours after you land.

If you’re at a higher risk for blood clots, talk to your doctor before traveling.

Keep It Clean: Say No to Seat Pockets

Let’s be real—airplane tray tables aren’t exactly the cleanest. I always bring antibacterial wipes and hand sanitizer, and I definitely don’t follow the “5-second rule” if food hits a surface on the plane!

And here’s a big one: avoid using the seat pocket for valuables. I once left my iPad in one, and I was incredibly lucky to get it back. Now I keep a small bag at my feet with all my must-haves—snacks, glasses, books, and electronics—so I never forget anything and everything stays cleaner.

Insider Tip: Mid-Flight Snack Hunt

On those extra-long flights—like to Australia, Asia, or New Zealand—don’t forget to check the galley mid-flight. Airlines often put out extra snacks or goodies you can grab. It’s a great excuse to get up, stretch your legs, and grab a treat.

Ready for Your Next Adventure?

Now that you’ve got a few of my personal travel tips in your back pocket, you’re all set for smoother, healthier, and more enjoyable travels. With a little prep and some thoughtful choices, the journey can be just as memorable as the destination.

Need help planning your next getaway? I’m always here to help you make it stress-free, seamless, and tailored to you.

Safe travels and happy adventures!